Also known as Black eye bean, it is a Big White Beans and available in 70 congos in a bag More Details
|Brand/Name:||Beans White Mala|
|Display size:||70 Congos|
A bag of over 70 congos White Mula Bean
Editorial Reviews Farmers/Suppliers
This is a big white Beans, it is clean and always available for Delivery
Pint rubber: 28
Uses/Health Benefit/Nutritional Value
â€¢Â White Mula Beans can be use mostly for Moi Moi (Moin Moin), White Moi Moi (Ekuru), and Akara (Bean Cake/Balls)
â€¢Â It is a good source of fibre and roughages and very proteinous
â€¢Â Eating beans regularly may decrease the risk of diabetes, colorectal diseases and helps with heath management.
â€¢Â It contains high anti oxidants, fiber, protein, vitamins B, iron magnesium, potassium, copper and zinc.
â€¢Â Protein: 15 grams.
â€¢Â Fat: 1 gram.
â€¢Â Carbs: 45 grams.
â€¢Â Fiber: 15 grams.
â€¢Â Iron: 20% of the Daily Value (DV)
â€¢Â Calcium: 8% of the DV.
â€¢Â Magnesium: 21% of the DV.
Product Summary Tags
#BeansMala #White-Big-Beans #BeansforDelivery #fresh farm beans